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Success of course, is the overall goal, whether it be in pain reduction, energy increase, health improvement, or whatever goals you may be setting for yourself. So talk to people who are doing or have done what you want to do. Talk to your personal doctor too.

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Another area of great debate is nutrition and diets. Right now the DASH diet and the Mediterranean Diet are popular amongst many health professionals. Will they be tomorrow? We don’t know. Others swear by approaches such as the Paleo Diet and The Primal Blueprint. Will they be popular tomorrow? What about the diet that just got invented 5 seconds ago? Well, I exaggerate. But it can often feel that way.

I had a client at one point who went out and bought four hardcover books on one diet, all in one day. The next time I saw her, she was practically tearing her hair out due to fatigue from reading and the resulting confusion. She just jumped in, very fast, and got overwhelmed by all of the information. As a trainer, you knew that I was going to say that somewhere in here.

If at First You Don’t Succeed, Try Again and Keep that Sense of Humor

If one nutritional approach, or one shoe type, or one fitness program does not seem to be working for you, try another one. Give each option a real chance, for example, a month or so, to see if it will work for you or not. Ease in gradually and don’t try to “do it all at once.” And keep in mind, over time changes will likely come along and it may be time to revise and adapt.

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